Co-Founder at Pause+Expand.
Jenn & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences. They also host a weekly Meditation Club where members can join them live 3x per week on Monday, Tuesday, and Wednesday to prepare for their day ahead. Meditations take place from 8:30-9am EST.
The global pandemic has caused many creative entrepreneurs and artists to experience heightened periods of disconnection, stress, overwhelm and anxiety, which can limit our ability as creators to stay inspired and focused.
During this FieldTrip, we will take you on an immersive guided sound journey which will support you in unlocking deeper levels of creative flow and connection. Through the power of meditation and sound frequency you’ll be able to access enhanced clarity, creativity and inner transformation.
This experience, created specifically for artists and creative entrepreneurs uses the concept of “brain entertainment” which harnesses sound frequency to synchronize brain waves and re-balance the left and right brain function. When your left and right brain can come back into balance, you are better able to be productive, creative, and reduce any brain fog. Artists have described remarkable experiences where sound therapy gives them a whole new lease on their creative expression, sometimes opening to new ideas they never thought were possible.
Participants will be asked to sit or lay in a comfortable, supported position, ideally using headphones that plug directly into a laptop. You’ll walk away feeling more focused, connected and energized to continue to execute on your creative projects and open to new ideas and inspiration!
Note: The sound experience will be a unique one time offering and will be recorded and made available to FieldTrip attendees who request it following the event so it may continue to inspire future moments of creativity.
About your Hosts
Jennifer & Steve are the co-founders of a health and wellness company called Pause+Expand. They harness the power of sound healing and guided meditation, to bring you closer to knowing yourself and the world around you. They are passionate about helping artists and creators access deeper states of connection to unlock their creative flow.
"When we pause thought, we open to the possibility of expanding our ideas beyond what we imagined possible.”
Learn more about us at www.pauseandexpand.com
This is a more traditional format where participants absorb information through presentations and talks.
This FieldTrip will not be recorded.
Co-Founder at Pause+Expand.
Jenn & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences. They also host a weekly Meditation Club where members can join them live 3x per week on Monday, Tuesday, and Wednesday to prepare for their day ahead. Meditations take place from 8:30-9am EST.
Co-Founder at SPOKE.
Media Educator and Coordinator .
Director of Learning Environments at Marbles Kids Museum.
Designer at AMO Denim.
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!
Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try “Yes! And…” in conversation.
It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)