EFT (Emotional Freedom Technique) also known as “Tapping” is a physiological acupressure technique used for optimizing emotional and mental wellness.  In this FieldTrip, we will learn techniques using our breath and hands to literally tap into the power of neuroplasticity and rewire our brains to find a renewed sense of calm and peace in our daily lives. You will be bringing awareness to old subconscious programs and rewiring happier, healthier thoughts.

The workshop will be led by Shannon Haas, Director of Operations at Alive + Well. Shannon is also a clinical counselor and holistic nutritionist. She has spent over 12 years as a clinical counselor working for non-profits including ones that focus on mental health. She was a holistic nutritionist at People’s Pharmacy for seven years before spending more than four years in the corporate sector as Intel’s Corporate Wellness Program Director and counselor.