It's not for everybody going swimming in the sea or in any cold water but it's about doing something that challenges you and doing something that is out of your comfort zone

Edinburgh is amazing, you don't have to plan a great long holiday, you can have micro-adventures right here

When I am in the water I feel safe, like my joints start to loosen I feel light and I don't feel pain anymore

For me getting into the water is a mindful practice

I found that people were coming to the water for healing