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đ Permission to Say NO: The WHEN, WHY and HOW
This event happened on Thu, May 11, 2023
â˘
Virtual
Overview
337 Lovely Attendees
337 Lovely Attendees
Your Host
Kyira Wackett
Owner at Adversity Rising, LLC & Kinda Kreative, LLC.
Portland, OR, USA
Kyira Wackett is a licensed mental health therapist who specializes in shame & burnout. She is the owner of Adversity Rising where her goal is to equip people with the confidence and skills to write their own stories so that they can live their lives on purpose.
About this FieldTrip
Let’s talk about what makes saying “NO” so challenging, the impact not saying “No” has had on your life, and how to actually start doing it in meaningful and supportive ways. This session will be a mixture of didactics, individual reflection and group sharing. Throughout the session, each attendee will work through an example scenario they are currently facing to develop their “No” response plan including how to reframe their mindset, deal with the stress of saying “No” (including how others may respond) and deliver the “No”. Opportunity to share and ask questions will be given throughout the presentation.
â¨WHAT TO EXPECT
In this session, we will cover:âď¸ Why saying “NO” feels hard & What stops us from setting boundaries with others
âď¸ The definition and impact of shame on our sense of self & the power of a scarcity mindset
âď¸ Why saying “NO” is important and the impact it can have on your life design
âď¸ How to tolerate the distress and unlearn the beliefs we have about our value being tethered to others’ appraisal
âď¸How to determine when a “No” or boundary feels right or is needed
âď¸ 5 Practical ways to say “No”
âď¸Considerations for business and client work
âď¸And how to respond when others say “No”
âď¸ We will have a series of personal reflections throughout the session including setting our intentions, and working through practical examples. We will co-create our alliance in the beginning of the session to establish our values and needs coming into the space to ensure all feel safe and open to engage in this work.
đWHAT TO KNOW OR BRING
âď¸ Paper/Notebookâď¸Writing Utensil
âď¸A present situation where you need or want to say “NO” and are having a hard time
ABOUT YOUR HOST
Kyira Wackett is a licensed mental health therapist who specializes in shame & burnout. She is the owner of Adversity Rising where her goal is to equip people with the confidence and skills to write their own stories so that they can live their lives on purpose.
đĽ â This FieldTrip Will Be Recorded and Shared in the 24-hour Follow Up Email. Make Sure to Register for Access!
What to expect
Lecture format!
This is a more traditional format where participants absorb information through presentations and talks.
Real-time only!
This FieldTrip will not be recorded.
Your Host
Kyira Wackett
Owner at Adversity Rising, LLC & Kinda Kreative, LLC.
Portland, OR, USA
About Kyira Wackett
Kyira Wackett is a licensed mental health therapist who specializes in shame & burnout. She is the owner of Adversity Rising where her goal is to equip people with the confidence and skills to write their own stories so that they can live their lives on purpose.
Attendees
Mia W
Cassandra Gonzales
Designer.
Leah Rich
Slow Fashion Designer + Artist + Writer at Round Trip Goods.
Adrianna M. Santos
Meena Selvanathan
Marketing Operations Specialist.
Mikky Daub
Yoga Teacher & Creative at Yoga with Mikky / Mikky D Creative, LLC.
Clare Dalby
Owner, Designer at Forest Culture Design.
Amy Long
Ivona Boroje
Michelle Frances
Ega Putra Ramadhan
Production Coordinator at Brown Bag Films Bali.
Samantha Sugar
Engagement Coordinator at Inner Explorer.
Rebekah Ederer
Research Coordinator.
Teara Booker
Founder / CEO at Well With Her Soul & Sheâs So Well (Wellness, Doula Support, Sleep Consultancy and Perinatal Life Coaching) .
Clara Moulton
Colorado Field Representative at The Wilderness Society.
Mano Noriega
Scenic and Lighting Designer.
christopher perkins
writer, coach, & instructor.
Jessica Roberts-Farina
Communications specialist, community builder, creative empath at Figuring it out.
Sarah Matteson
Lydia Meister
English Second Language Instructor at Lydia For ESL â Teaching English Through Conversation.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŚâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)