CAPITEL MAGAZINE

Healthier lifestyle through changes to ones diet

For the January edition, CAPITEL Magazine contacted me about using several of my illustrations for an article written by Mexican Nutritionist Raquel Pérez de León in which she reflects how, on the path to a healthier life, it is important to rethink the idea of motivation and be clear about which stages of the change process are used to realistically go through it and achieve a sustained transformation over time. The client was inspired by how my illustrations offered a soft approach to the idea of change and building a healthy lifestyle and how they underline the pleasures and richness that food can bring to our bodies focusing on the positives of healthiness.

Cd0c22a8 8928 4364 82a3 4e5a0afbc55a 21 days of good health illustrations in capitel by kristiina almy
6c276d5c cef1 4fbb 98d6 da3530e246bb illustrated berries in bowl by kristiina almy
75b9edc9 47e6 407c 8734 a85c2f373803 illustrated healthy eating habits carrots by kristiina almy
24116c22 89f7 4cd2 aead 159dda3eb0ac illustrated kiwis by kristiina almy
6cd024ea 1a7f 4d97 99b8 3f8f24a184ad illustrated papaya by kristiina almy