Why Successful Companies Meditate (and How to Get Your Office to Start!)


About this FieldTrip

What if your wellness practices didn’t have to be separate from your work life?

In 2020, the COVID-19 pandemic created the most stressful year in history and negatively affected the mental health of 78% of the global workforce.

Given that 90,000 hours of your life are spent working, isn’t it important that the company you work for values your mental health and wellness in the office?

Companies like Google, Apple and Nike have promoted mindfulness meditation as a staple for employee development and highly successful people like Ariana Huffington, Oprah Winfrey, Jeff Weiner and Bill Gates use meditation and mindfulness to become better leaders, fuel innovation and achieve even higher levels of success.

So how can you become an advocate to get your company on board to bring practices of Mindfulness into the workplace?

During this 1 hour FieldTrip, we’ll share with you some practical tips on how to start to incorporate mindfulness into your weekly team meetings, strategy sessions, team-building activities and as part of an ongoing wellness regime among your teammates (and not seem crazy!)

You’ll have the opportunity to experience first-hand through a guided visualization and sound bath how these modalities can be used in the workplace and amongst your teams to improve well-being and connection, reduce stress and anxiety and enhance creativity.

This workshop is for you if…

- You work at a company and would love to incorporate more mindfulness into your company culture but have no idea how that would be possible

- You lead a team of people and want to find new ways to support their well-being and mental health

- You’re an HR professional and want to discover new ways of bringing wellness to your workplace that actually work

- You’re passionate about improving your company culture and want to connect with other like-minded people who are advocating for the same thing

Bring some headphones, a notebook and your amazing self!

About your Hosts
Pause+Expand uses left-brained coaching techniques coupled with right-brained sound and meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective shifts and forward momentum.

They’ve worked with a variety of companies from banks, to hospitals, to creative agencies to support them in building connections with their team to improve creativity, teamwork, collaboration and ultimately growth.

You can learn more about them at www.pauseandexpand.com

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