How do we cope with an ever-changing highly fast-paced environment? How can we learn to embrace our personal transformation? Can rituals help alleviate stressful situations and contribute to our mental health?
Join me for a conversation about how our brain works and the impact of stress on our behavior. Neurodiversity which recognizes the diversity within sensory processing, will be a part of the talk and we will understand how to tackle that complexity. By understanding our individual brain’s response to stress, we can explore effective strategies to navigate challenging situations. How do we cope with an ever-changing highly fast-paced environment? How can we learn to embrace our personal transformation? Can rituals help alleviate stressful situations and contribute to our mental health? You’ll leave with a few practical hacks to prevent and manage stress. Discover how to create personalized rituals to enhance focus and well-being.