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- A pen and journal
Level Up Your Work Skills
Wellbeing Snacks: wellbeing habits for overstimulated beings
This event happened on Mon, Sep 23, 2024
•
Virtual
Overview
406 Lovely Attendees
406 Lovely Attendees
Your Host
Hedi Shah
Bodyworker & Mindfulness Teacher at Hedi Shah Company.
Cumbria, UK
I teach changemakers to uncondition their bodies, nervous systems, and voices from systems built to keep them small so they stand, speak, and move with sovereign power.
About this FieldTrip
What it is: Wellbeing Snacks
What it is + Who it’s for: 60-second wellbeing habits for overstimulated beings
What it is + Where it is: a proactive and accessible approach to build resilience in your professional and personal life
The Wellbeing Snacks Workshop is a proactive approach aimed at fostering resilience in your professional and personal life through the incorporation of simple, 60-second habits. This workshop provides you with practical tools and strategies to enhance you overall wellbeing by focusing on small, manageable actions that can be easily integrated into daily routines.
The concept of “wellbeing snacks” emphasizes the importance of taking brief moments throughout the day to prioritize self-care and mental health. By breaking down resilience-building practices into bite-sized increments, you are encouraged to make consistent progress towards greater wellbeing without feeling overwhelmed.
During the workshop, you learn about various habits, mindsets and techniques proven to enhance resilience, such as journal prompts, mindfulness exercises, breathing techniques, movement practices, and more. These habits are designed to be easily adaptable to different lifestyles and schedules, making them accessible to everyone.
By regularly incorporating these 60-second habits into your daily routines, you gradually strengthen your resilience to stress, adversity, and burnout, ultimately leading to improved overall wellbeing in both your professional and personal lives.
What to know or bring
What to expect
Workshop format!
A hands-on session where participants get to build, craft, or create something tangible.
It will be recorded!
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Your Host
Hedi Shah
Bodyworker & Mindfulness Teacher at Hedi Shah Company.
Cumbria, UK
About Hedi Shah
I teach changemakers to uncondition their bodies, nervous systems, and voices from systems built to keep them small so they stand, speak, and move with sovereign power.
Attendees
Mary T.
Lauren P.
Jana B.
Maria K.
Susan B.
Joël G.
Amy P.
Linda H.
Sarah G.
Dinah T.
Jaimella E.
Madhana P.
Carmela D.
Aviva C.
Jessica C.
Julie B.
C P.
Mia B.
Barb E.
Tiffany B.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!
Celebrate your host
Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try “Yes! And…” in conversation.
Not vibing?
It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)