Top 5 Mindfulness Practices for Creativity and Peace

June 10, 12:00pm - 1:00pm EDT. Hosted at FieldTrips on Zoom

About this FieldTrip

To a beginner, mindfulness practices can seem unattainable, but it can be simple and easy to do anytime, anywhere. In this virtual workshop, we will dive into the top 5 mindfulness practices that you can do to spark your creativity and find peace in the chaos. Attendees will get a break down of each practice and how to use them in your daily life. If you have a tried meditation, but need more support in other ways to find mindfulness, this is the lesson for you!

About your Host
Molly uses her over 20 years of yoga and wellness experience to guide men and women through transitions in life, fear of the unknown, and are living an unhealthy lifestyle in their body, mind, and spirit. After years of career burnout, digestive issues (IBS), physical pain, and an unhealthy mindset from stress and anxiety, she has learned to heal herself through a holistic lifestyle. She engages this knowledge to support people to finally put themselves first and live a balanced, courageous, and sacred life.