In the “Untapped Power of the Nap,” you’ll learn the scientific benefits of napping (including how naps boost productivity and improve performance) and discover the best practices for the ultimate napping experience. The best part? After the presentation, you’ll get to experience the power of the nap yourself! Bring your blankets, eye masks, and whatever makes you feel relaxed, and get ready to hit snooze. You’ll hear a soothing visualization to help you turn off your brain and have 20 minutes to doze off. Come for the power nap, and leave with the power to chase your dreams.

About your Host
Catherine Peters is a public speaker, professional transformation coach and breast cancer survivor who knows first hand the power of rest to transform and heal us. She helps people who are tired, worn out and totally over it to redesign their lives, rediscover their mojo, and finally start living with passion and purpose. Catherine lives in Denver, Colorado with her amazing husband, three wayward mutts and a cat that drools. When she is not helping her clients get incredible results, you can find her beating back the pet hair that threatens to overtake her home and her sanity.