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Me Time: Reflect & Recharge

The Beauty in Transition: A Movement Practice

Overview 301 Lovely Attendees
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Your Host

Jonas Altman

Founder at Social Fabric.

Vancouver, BC, Canada

I’ve spent his life embracing change and curiosity. As a founder, coach, and author, I help entrepreneurs and creatives navigate transitions with heart and purpose. Whether guiding leaders through complex transformations or inspiring innovation in pioneering organizations, my work is rooted in deep human connection.

About this FieldTrip

Are you feeling overwhelmed or excited about the next chapter in your life?

This gentle practice invites you to harmonize your breath, body awareness, and movement—helping you shift the inner ‘scripts’ so they can become pure.

✨Release Stress with Ease: Identify where you hold tension and learn simple techniques to release it.

✨Connect with Like-minded Souls: Share your journey with others in transition, embracing shared and unique experiences.

✨Move with Intention: Discover how purposeful movement can guide your mind and emotions toward balance and clarity.


Agenda

  • Welcome and intention-setting

  • 5 min Group Meditation

  • 30 min Guided Yin/Yang Yoga Practice

  • 10 min Journaling

  • 10 min Popcorn Shares

  • 5 min Closing Meditation

  • You’ll leave feeling rejuvenated, inspired, and ready to lean into the liminal space of what’s next with confidence and grace.


What to know or bring

  • your good self

  • notebook and pen

  • yoga mat

  • blankets

  • pillows

  • comfy clothes


What to expect

Workshop format!

A hands-on session where participants get to build, craft, or create something tangible.

It will be recorded!

The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!

Learn more about FieldTrips

Screenshot 2024 09 25 at 23.11.51
Your Host

Jonas Altman

Founder at Social Fabric.

Vancouver, BC, Canada

About Jonas Altman

I’ve spent his life embracing change and curiosity. As a founder, coach, and author, I help entrepreneurs and creatives navigate transitions with heart and purpose. Whether guiding leaders through complex transformations or inspiring innovation in pioneering organizations, my work is rooted in deep human connection.


Attendees

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Rayshauna Gray

Entrepreneur & Researcher at The Gray Area.

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Mya Adjamah

Turbulent advocate. Creative problem-solver.

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Reeteka Guttigraharam

Student at sreyas institute of engineering & technology.

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Sarah Haro

Production Team Lead at Design Works Studio, Inc..

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Sarah Spiegle

Events & Volunteer Manager at Urban Ventures.

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Sobia Hussain

Marketer / Art Facilitator / Creative Director at Vicuña Media / Heart Hive Collective / Olive Tree Soap Co..

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Shannon Tomascak

Mind/Body/Soul Coach at Soul Flow with Shannon.

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Sunayana Reddy

Corporate Communications Leader at Access Healthcare.

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Lauren Deborah (they/them)

joy facilitator, comedian, artist, writer.

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How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going! 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.  Try “Yes! And…” in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)