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💡 The Art & Science of Focus

Overview 406 Lovely Attendees
Jake kahana
Your Host

Jake Kahana

Co-founder, Head of Brand and Growth at Caveday.

South Orange, NJ, USA

Jake Kahana is designing the future of work. In 2016 he cofounded and branded Caveday, a company that has facilitated over 50,000 hours of deep work. Jake develops content for their global newsletter, public products, and corporate training program. He’s a founding US faculty member at The School of Life and teaches college courses in NYC.

He’s a globally recognized artist with work profiled in WIRED, FastCo, and The Huffington Post. As a creative director and brand consultant, his award-winning client work has been parodied on late night TV, hit the Reddit Top 10, is part of the MoMA permanent collection, and has been on his parents’ fridge since 1989.

Currently, Jake lives in South Orange, NJ with his wife and two kids.

About this FieldTrip

Come learn how to work smarter in The Cave.

In this FieldTrip taught by Caveday co-founder Jake Kahana, you’ll learn the concept of deep work and how to get more done in less time. We’ll begin by talking about “flow,” the science of productivity, and the art of finding focus… even working from home.

Then, we’ll actually do a work sprint where you’ll get more done in 20 minutes than you have in most entire mornings (I know, crazy, but you’ll see). Finally, you’ll leave you with clear takeaways about being more focused and productive, especially working from home.

Bring a project to work on– that thing you’ve been putting off or that thing that needs to get done. Once you leave The Cave, you’ll never work the same way again.

✨WHAT TO EXPECT

✔️ 20 minutes - Establishing the problem that we’re distracted, unfocused, and not good at work.

✔️ 20 minutes of deep work practice.

✔️10 minutes of Takeaways and Q&A.

🎒What To Bring

✔️ A task to work on!

❤️This FieldTrip is Interactive

This FieldTrip is interactive and includes an optional Breakout Room. If you do not want to be in a room, no worries! You can stay in the main room.


about your host

Jake Kahana is a creative director, teacher, and the co-founder of Caveday, a company changing the way individuals and companies work. They’ve facilitated over 50,000 hours of deep work for their global community.

As a creative director and brand consultant, his award-winning client work has been parodied on late night TV, hit the Reddit Top 10, is part of the MoMA permanent collection, and has been on his parents’ fridge since 1989.

Currently, Jake lives in South Orange, NJ with his wife and two kids.


Event type

💡Other Learning Opportunity


What to expect

Lecture format!

This is a more traditional format where participants absorb information through presentations and talks.

Real-time only!

This FieldTrip will not be recorded.

Learn more about FieldTrips

Jake kahana
Your Host

Jake Kahana

Co-founder, Head of Brand and Growth at Caveday.

South Orange, NJ, USA

About Jake Kahana

Jake Kahana is designing the future of work. In 2016 he cofounded and branded Caveday, a company that has facilitated over 50,000 hours of deep work. Jake develops content for their global newsletter, public products, and corporate training program. He’s a founding US faculty member at The School of Life and teaches college courses in NYC.

He’s a globally recognized artist with work profiled in WIRED, FastCo, and The Huffington Post. As a creative director and brand consultant, his award-winning client work has been parodied on late night TV, hit the Reddit Top 10, is part of the MoMA permanent collection, and has been on his parents’ fridge since 1989.

Currently, Jake lives in South Orange, NJ with his wife and two kids.


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How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going! 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.  Try “Yes! And…” in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)