Sometimes we just need a break to unplug from our day - from our computers, slack messages, emails, work meetings and family commitments. Believe it or not, our ability to take intentional breaks and actually slow down allows us to move faster, further and with greater purpose and clarity later, especially on those days when we feel like we have major creative blocks, are feeling unmotivated, or that there’s too much to do and not enough time to get it done.

Join us for a **45 minute immersive experience where we’ll help you take a much needed break to disconnect from your devices and your to-do list and reignite your creative flow and inner calm. We’ll use the power of a sound bath and guided meditation to allow you to de-stress, slow your mind, and re-energize your mind and body (and maybe even help you harness a few new inspiring ideas!)

about your host

Jennifer & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They’re on a mission to improve mental health in the workplace by re-imagining what wellness programming looks like. They’ve spent our careers in the corporate world and understand how stress and anxiety in the workplace affect overall well-being.

They work with teams and companies to create live customized virtual experiences using sound and meditation that help teams pause so that they can feel more connected, productive, focused and happier. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences.

“When we pause thought, we open to the possibility of expanding our ideas beyond what we imagined possible.” - Pause+Expand

Learn more about Pause+Expand and join their community at www.pauseandexpand.com

Event type

🕯 Holistic Self Engagement