Somatic Flow: Journey through your Slinky Spine

April 18, 9:00am - 10:00am EDT. Hosted at FieldTrips on Zoom

About this FieldTrip

Does your body feel stuck, clunky, worn out from working at home all day?

Join us for this unconventional movement session that marries Qigong, Vinyasa Yoga and Somatics to cultivate spaciousness and fluidity in your body. You’ll be guided on a journey through the 3 curves of the spine, moving your spine through its 6 degrees of freedom. You’ll leave the class feeling fluid, soft and supple.

About your host
I’m a resident instructor at YogaUnion, the largest studio in Turin, Italy and have taught workshops and classes at private resorts such as Obonjan Private island and Brighton Yoga Festival. I split my time teaching between Singapore, where I’m originally from and Europe. More about me