Sarah Frick talks about Flow in her life.
About the speaker
Sarah Frick is a pioneer of boutique fitness in Charleston, South Carolina who opened and co-owned two successful yoga studios and has over 15 years of experience in teaching both vinyasa flow and several other forms of energetic movement.
She is the founder of The Works, a dynamic blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core, and strength work. Charleston’s Premier Sweat Studio.
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