Sabina Lammert

Most of us know that in order to make a big leap or reach the next level, we sometimes need to stop and reflect on what just happened in order to decide potential next steps. However, many have never learned HOW TO reflect in an effective and structured way. I was often approached with “try out journaling, it’s the best way for reflecting”. I tried it and I didn’t like it. For quite a few years I believed that I was doing something wrong until I realized that writing my ideas down is simply not the best way for my brain to reflect. Each brain works differently. Some prefer writing, others prefer silent thinking, and again others have completely unique approaches to reflection. Once you have found your personal best way for reflecting, you can really unlock your full potential. In this session I will present you with different approaches to reflecting your ideas. In an interactive exercise you will get the chance to exchange your reflection approach with like-minded people and get some inspiration for your own reflection practice.