The How and Why of Intentional Living
Living with intention is a key player in reducing the stress in your life.
The key is to have practices in place where you’re constantly checking in with yourself so you know how you’re doing. You know if something’s off.
Intentional routines create freedom.
Take the time to pause and see how things are influencing you.
What daily habit adds to your stress?
You can give meaning to the mundane.
Intention plus action equals magic.
Intention is less about what you are doing; it’s how and why you are doing it.