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🕯 Qigong: Moving Meditation for Creatives who can't sit still

Overview 573 Lovely Attendees
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Your Host

Wenlin Tan

Interdisciplinary Artist & Embodied Listening Practitioner Participatory Art | Ecology | Collective Wellbeing.

Turin, Metropolitan City of Turin, Italy

I am an interdisciplinary artist and embodied listening practitioner working at the intersection of participatory art, ecology, and relational awareness. My practice develops embodied and site-responsive methodologies that explore listening beyond language — through movement, rhythm, sensory attention, and watershed environments. I design participatory formats that cultivate collective attention and expand wellbeing from individual regulation toward relational and ecological care. My background spans behavioural health, psychology, and over 15 years of experience facilitating group processes across Asia, Europe, and the USA. These foundations inform the ethical and psychologically grounded containers within which my artistic work unfolds. Current research includes embodied ecological inquiry along the River Po in Turin and interdisciplinary collaborations integrating citizen science and collective sensing practices. I am interested in building transferable artistic frameworks that support care, reciprocity, and non-extractive engagement within complex social and ecological systems.

About this FieldTrip

Trying to meditate but can’t sit still? Flow with your awareness and cultivate clarity and flow in this guided Qigong class. Qigong is an energy cultivation practice with roots in Chinese medicine that helps regulate your body’s relaxation response. Through shaking, tapping, and fluid, flowing movements you’ll be guided to shake away stress, melt down tension, and arrive feeling calm, yet energized and focused in your body, heart and mind.

Beginners to Qigong are welcome. This Fieldtrip has be designed specifically for Creatives who want to cultivate clarity and feel in flow but struggle with sitting meditation, or feel repelled by the rigidity of some meditation techniques.

✨WHAT TO EXPECT

You’ll be guided to…

Check in into your body to notice your inner landscape

🌊 Release stress and anxiety through grounding to earth

🌊 Liberate your body through shaking, tapping, slapping and gentle, fluid, flowing movements.

🌊 Connect with your three energy centers

🌊 Leave the session feeling inspired, spirited and whole

🌊 Enter into effortless ease and flow

🎒WHAT TO KNOW OR BRING

✔️ A Yoga mat or padded surface to practice on for Qigong (You’ll be standing)

✔️ 🎧 Headphones an optimum experience

ABOUT YOUR HOST

Wenlin Tan is Women’s wellbeing coach and Embodied movement specialist who specializes in supporting creatives like you to reconnect with your heart’s intuition, find flow and inspiration in your creative work.

EVENT TYPE

🕯 Holistic Self Engagement

🎥 ✅ This FieldTrip Will Be Recorded and Shared in the 24-hour Follow Up Email. Make Sure to Register for Access!


What to expect

Lecture format!

This is a more traditional format where participants absorb information through presentations and talks.

Real-time only!

This FieldTrip will not be recorded.

Learn more about FieldTrips

Untitled design
Your Host

Wenlin Tan

Interdisciplinary Artist & Embodied Listening Practitioner Participatory Art | Ecology | Collective Wellbeing.

Turin, Metropolitan City of Turin, Italy

About Wenlin Tan

I am an interdisciplinary artist and embodied listening practitioner working at the intersection of participatory art, ecology, and relational awareness. My practice develops embodied and site-responsive methodologies that explore listening beyond language — through movement, rhythm, sensory attention, and watershed environments. I design participatory formats that cultivate collective attention and expand wellbeing from individual regulation toward relational and ecological care. My background spans behavioural health, psychology, and over 15 years of experience facilitating group processes across Asia, Europe, and the USA. These foundations inform the ethical and psychologically grounded containers within which my artistic work unfolds. Current research includes embodied ecological inquiry along the River Po in Turin and interdisciplinary collaborations integrating citizen science and collective sensing practices. I am interested in building transferable artistic frameworks that support care, reciprocity, and non-extractive engagement within complex social and ecological systems.


Attendees

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Rayshauna Gray

Entrepreneur & Researcher at The Gray Area.

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Sonia Wong

President at Hotfusion Communications Inc.

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Mya Adjamah

Turbulent advocate. Creative problem-solver.

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Katy Kropka

Communications and Marketing Coordinator at Trucking HR Canada.

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Paola De Giovanni

Fashion historian turned marbling artist at KALEIDO MARBLING ART.

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Vicky Inam Mohieddeen

Creative Wellbeing Practitioner.

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Sam Floyd

NYS Peer specialist at Anonymous CreativeMornings Community Member.

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Elitsa Somleva

Seeker & Travel Program Creator at Academic Expeditions.

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How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going! 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.  Try “Yes! And…” in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)