Join a global celebration of creativity in May. Sign up for Release Day!
Skip to main content
Recharge
Me Time: Reflect & Recharge

Nervous System Support & Somatics for Creative Humans

Overview 35 Lovely Attendees
Red rose crown  2
Your Host

Marian Bacol

Founder of Somarae, Certified Somatic Coach & Breathwork Facilitator, Global Retreats Host, Community Builder at Somarae.

Miami, FL, USA

Marian Bacol is the Founder of Somarae, a somatic wellness platform and community for personalized, on-demand, stress relief + nervous system regulation. We help people reconnect with their bodies through science-backed tools, integrate with women’s health cycles and community-centered support (online and in-person events).

Her path into this work began after a near-death experience over 12 years ago—an awakening that revealed a simple but profound truth: healing doesn’t happen by thinking our way out of pain, but by learning how to feel safely again. Since then, Marian has dedicated her life to bridging ancient wisdom and modern neuroscience through body-based practices that restore regulation, presence, and aliveness.

She is a keynote + TEDx speaker, certified somatic coach, breathwork and meditation facilitator, global retreat host, and community builder who has guided thousands through nervous-system regulation, somatic wellness, and conscious leadership. Her work centers on one mission: helping people come home to themselves—one breath, one sensation, one moment at a time.

Marian’s talks are experiential, grounding, and deeply human, designed to leave people feeling more connected, more regulated, and more alive than when they arrived.

About this FieldTrip

Creativity doesn’t just live in your mind—it lives in your body. This FieldTrip is a gentle, experiential introduction to somatic awareness and nervous system regulation for creatives, builders, and makers who spend a lot of time in their heads.

Together, we’ll explore how your body influences focus, flow, resilience, and creative capacity—often without you realizing it.

My aspiration is that you leave feeling more connected to yourself, a little more regulated than when you arrived, and with a few simple tools you can return to when you’re stuck, overwhelmed, or creatively drained.


What to know or bring

  • Wear comfortable clothes you can move gently in

  • Pen and paper/journal


What to expect

Immersive experience!

Participants engage in activities where they're part of the action, such as music events, sound baths, co-working sessions, or movement classes.

It will be recorded!

The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!

Learn more about FieldTrips

Red rose crown  2
Your Host

Marian Bacol

Founder of Somarae, Certified Somatic Coach & Breathwork Facilitator, Global Retreats Host, Community Builder at Somarae.

Miami, FL, USA

About Marian Bacol

Marian Bacol is the Founder of Somarae, a somatic wellness platform and community for personalized, on-demand, stress relief + nervous system regulation. We help people reconnect with their bodies through science-backed tools, integrate with women’s health cycles and community-centered support (online and in-person events).

Her path into this work began after a near-death experience over 12 years ago—an awakening that revealed a simple but profound truth: healing doesn’t happen by thinking our way out of pain, but by learning how to feel safely again. Since then, Marian has dedicated her life to bridging ancient wisdom and modern neuroscience through body-based practices that restore regulation, presence, and aliveness.

She is a keynote + TEDx speaker, certified somatic coach, breathwork and meditation facilitator, global retreat host, and community builder who has guided thousands through nervous-system regulation, somatic wellness, and conscious leadership. Her work centers on one mission: helping people come home to themselves—one breath, one sensation, one moment at a time.

Marian’s talks are experiential, grounding, and deeply human, designed to leave people feeling more connected, more regulated, and more alive than when they arrived.


Attendees

View profile
Win 20210219 11 05 40 pro

Mya Adjamah

Turbulent advocate. Creative problem-solver.

View profile
Red rose crown  2

Marian Bacol

Founder of Somarae, Certified Somatic Coach & Breathwork Facilitator, Global Retreats Host, Community Builder at Somarae.

View profile
Moi 2024 cv

Mary Brannigan

Artist, Masseuse, Tarot Reader.

View profile
Jennie spring 2019  uncropped

Jennie Morrison

Communications Manager at Partnership for After School Education.

View profile
Img 8140

Suzie Rapp

Director of Product Development and Merchandising at Avondayle, Susan Rapp llc.

View profile
Img 5898

Katy Wall

Graphic Designer at Wall2Wall Creative.

View profile
Distefano 2023 credit margarita stama square

Aimee DiStefano

Senior Graphic Designer at JMT.

View profile
316955854 10229189790470957 6611862054563216570 n

melissa minnella

Owner, Principal at melminnella.

View profile
2018 avatar femy

Femy Praseeth

Writer, Storyteller & Artist at Sunshine and Chai.

View profile
1727746488799

Laura Balanescu

Designer at Cristina Alexander.

View profile
12322369 1079690232075502 4835822636496682630 o

Anna Igelmund

Grafikerin at White Rabbit GmbH.

more

How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going! 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.  Try “Yes! And…” in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)