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Mini Feldenkrais Moves with Gika Rector
This event happened on Mon, Sep 14, 2020
•
Virtual
Overview
525 Lovely Attendees
525 Lovely Attendees
Your Host
Gika Rector
Feldenkrais Practitioner, Coach, Felt-maker at Gika Rector.
The Woodlands, TX
With a background in psychology, Gika is a Feldenkrais practitioner, life coach, fiber artist and teacher. She loves helping people get unstuck, exploring new possibilities for moving forward in any aspect of their lives.
About this FieldTrip
Feeling confined and constrained? Sitting too much? Not moving or breathing as easily and gracefully as you’d like?
Join Gika Rector to learn some simple, gentle movements that can help you sit more comfortably—and chances are it will help you with lots of other movements too. All you need is a chair to sit on. Ideally, your chair would have a firm seat, and you should be able to place your feet on the floor while sitting.
About your Host
As a Guild Certified Feldenkrais Practitioner, I’m delighted to serve as a field guide, helping people to explore how they might improve how they move. It opens up so many possibilities on so many levels.
What to expect
Lecture format!
This is a more traditional format where participants absorb information through presentations and talks.
Real-time only!
This FieldTrip will not be recorded.
Your Host
Gika Rector
Feldenkrais Practitioner, Coach, Felt-maker at Gika Rector.
The Woodlands, TX
About Gika Rector
With a background in psychology, Gika is a Feldenkrais practitioner, life coach, fiber artist and teacher. She loves helping people get unstuck, exploring new possibilities for moving forward in any aspect of their lives.
Attendees
Alex Carr
Marketing Manager at Wacom.
Arya N
Stela Zlatkova
Senior On-site, SEO and CRM manager at iMusician Digital.
Samantha Pyra
Videographer.
Jessica Baumann
Educator at Milwaukee Art Museum.
Cynthia McConnell
Coley Gray
Brynnen Callahan
Interior Designer - Vintage Lover at Brynnen’s House.
Christina Manikus
UX Designer.
Shuchi Vyas
Founder/CEO at GuestBox.
Lowe Maceo
Lowe Maceo
Elizabeth Layton
Art Director at Compass Group.
Brit Mellone
Photographer.
sabrina sevilla
creative/ art direction/ designer .
Sarah Patrick
Jessica Painter
Designer at PGE.
Sarah Slegh
Graphic Designer at Brooks.
Louis A. Voellmy
Claris (FileMaker) Databases Developer & Spiritual Coach at MindSolutions & Compassione Coaching.
Shayna Sims
Event Planner at OpenExchange .
Kayden Cowan
Content Producer.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!
Celebrate your host
Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try “Yes! And…” in conversation.
Not vibing?
It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)