Michelle Stafford

Why Yoga?

I have been in the wellness industry for almost 20 years.

What started out as a way to get my body back after giving birth to 3 sons grew into a full blown lifestyle and career.

At first, I thought of being healthy as having 6-pack abs, sculpted arms, and a toned booty.

After experiencing a number of injuries, stress, and even chronic allergies, I learned that being healthy is the total package.

You have to take care of yourself, mind, body, and soul.

After advice from a doctor about whether to get surgery on my knee or not, I gradually shifted into the yogic lifestyle.

Not only did I change the way I worked out, I changed the way that I ate; finally becoming vegan in 2017.

Photo by Schaun Champion