Make Friends With Your Inner Critic Through a Sound Bath.

August 13, 1:00pm - 2:00pm EDT. Hosted at FieldTrips on Zoom


About this FieldTrip

Forget silencing the inner critic, what if you could make friends with it?

In this one hour Fieldtrip, we’ll use a combination of mindset training, meditation and sound to challenge our inner critic and make friends with the voice that is constantly in our heads.

You know that voice, it’s the one that says…

“You’ll never reach your goal, you might as well give up”

“You’re not good enough, smart enough, attractive enough”

“Your relationship will never last”

“There’s something wrong with you”

When we let the inner critic have power over our choices it blocks us from freedom, opportunity and self-expression.

We’ll help you discover how to soften your inner critic (aka your mind) and allow your body to speak and find more harmony.

You’ll leave the workshop feeling lighter, more connected and empowered…. maybe you’ll even make a new best friend!

During the Meditation/Sound Bath portion of this experience, participants will be asked to sit or lay in a comfortable, supported position, ideally using headphones that plug directly into a laptop.

About your hosts
Jennifer & Steve are the co-founders of a health and wellness company called Pause+Expand. They harness the power of mindset training, sound healing and guided meditation, to bring your mind and body into alignment, unlocking your ability to better know yourself. They are passionate about helping everyone from artists to entrepreneurs and CEO’s access deeper states of connection to transform their lives.

“When we pause thought, we open to the possibility of expanding our ideas beyond what we imagined possible.”

Learn more about us at www.pauseandexpand.com