Katelyn Grady, the Founder/Owner of The Body Electric Yoga Company speaks on how we are physically, mentally, and emotionally made up of patterns.
About the speaker
Katelyn's been doing yoga since 1999, but her practice has evolved enormously from her days as philosophically-inclined high school student. Today, Katelyn is a multi-disciplinary outdoor athlete, and those various movement pursuits inform her own asana practice and the classes she teaches. She loves that yoga is a living tradition, highly adaptable and widely applicable.