FieldTrip: No Stress: Sweat & Stretch Session

August 20, 12:00pm - 1:00pm PDT. Hosted at Your Cozy Corner

part of a series on Stress

About the speaker

Sara has been in the wellness industry since 2009 as a yoga instructor, personal trainer and corporate wellness implementer. She works with clients all over the world, but currently resides in sunny San Diego.

Sara takes a mindful approach to health—you’ll stretch, strengthen, smile and breathe while you move fluidly through movements. Her goal is to bring people together through wellness, whether it’s a yoga class, personal training session, retreat or event, she brings a contagious energy and personality! You’ll walk away with more energy, better posture, less pain, and with tools to live a healthier more balanced lifestyle.

Sara is an NASM certified personal trainer, 500-hour RYT yoga instructor, a holistic health coach from the Institute for Integrative Nutrition and holds many other fitness certifications.

She offers public and private yoga classes, personal training, corporate classes and retreats - more information can be found at

Local partners

Additional details

Join Sara Silberstang for an all-levels, fun workout that you can do from your living room - no need for equipment other than your body. After you sweat it out, she will take you through a 25-minute stretch where you’ll learn techniques for posture improvement and pain relief for the wrists, neck, back, hips and shoulders. You will be stress free and your creative juices will be activated.

Good to know

  • This event is for all – beginner and advanced options will be given for the workout.

  • Bring a mat, towel for sweat and (padding for you knees) and a big bottle of water.