What are FieldTrips?
FieldTrips are meetups to interact, learn and collaborate in an effort to level-up your creative life.
We’re limiting these events to only 25 people, they’re like an intimate dinner party. Your absence will be felt so please make sure that you can definitely attend if you sign up. Also, we’re in the prototyping phase, so come with an open mind and be prepared for anything.
Thanks for participating! We’re lucky to have you.
September 18, 8:00am - 10:00am EDT. Hosted at The Assemblage Park
About this FieldTrip
Express Yo(ga)self is a yoga and journaling workshop aimed at helping you express yourself mentally, physically, and spiritually. We’ll begin with a 50-minute slow-flow yoga class and follow it up with a 10-minute guided meditation to activate the throat chakra. From there, we’ll start an introspective and reflective journaling exercise with plenty of time for sharing with the group. Sharing is not mandatory but highly encouraged. Come elevate your self-awareness through this expressive, heart-opening practice. Everyone is welcome!
- Check-in at the front desk @ Assemblage Park
- Head up to the 3rd floor and choose your mat
- Mats and journaling worksheets will be provided
- Bring water, an open mind, and something to write with!
My name is Sonya Matejko, and I’m a writer and yoga teacher based in New York City. I’m passionate about helping people express and empower themselves mentally, physically, and spiritually. By embracing vulnerability and nurturing authenticity, I hope to move people toward their highest potential. You can find my writing on the Huffington Post, Elite Daily, Thought Catalog, I AM & CO, Mogul, and more. You can also find me on Instagram at @aforceofnurture where I write and curate inspiration.
FieldTrips are a celebration of creativity and generosity. They are hosted by awesome individuals and organizations (like you and yours)! When you sign up, please show up. Most FieldTrips have waitlists due to significant interest and limited space.
Venue Partner — The Assemblage
The Assemblage — a coworking, coliving and community spaces for creatives, freelancers, and teams of all sizes. Centered around transformation and well-being, it offers Ayurvedic breakfast and lunch, a nourishing, alcohol-free elixir bar, daily wellness programming, and evening events.