Express Yo(ga)self

September 18, 8:00am - 10:00am EDT. Hosted at The Assemblage Park


About this FieldTrip

Express Yo(ga)self is a yoga and journaling workshop aimed at helping you express yourself mentally, physically, and spiritually. We’ll begin with a 50-minute slow-flow yoga class and follow it up with a 10-minute guided meditation to activate the throat chakra. From there, we’ll start an introspective and reflective journaling exercise with plenty of time for sharing with the group. Sharing is not mandatory but highly encouraged. Come elevate your self-awareness through this expressive, heart-opening practice. Everyone is welcome!

Arrival Instructions
- Check-in at the front desk @ Assemblage Park
- Head up to the 3rd floor and choose your mat
- Mats and journaling worksheets will be provided
- Bring water, an open mind, and something to write with!

My name is Sonya Matejko, and I’m a writer and yoga teacher based in New York City. I’m passionate about helping people express and empower themselves mentally, physically, and spiritually. By embracing vulnerability and nurturing authenticity, I hope to move people toward their highest potential. You can find my writing on the Huffington Post, Elite Daily, Thought Catalog, I AM & CO, Mogul, and more. You can also find me on Instagram at @aforceofnurture where I write and curate inspiration.


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