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a few thick books to be used to help modify your work area
Me Time: Reflect & Recharge
Ergonomics for Creatives: Prevent Pain at Work
This event happened on Mon, Dec 1, 2025
•
Virtual
Overview
331 Lovely Attendees
331 Lovely Attendees
Your Host
Serafine Lilien
Ergonomist.
Portland, OR, USA
As a former graphic designer, I developed a repetitive strain injury resulting from excessive work with a computer mouse. I retrained as an ergonomist, graduating from San Jose State University with a Masters degree in Human Factors and Ergonomics. Now I do Remote / In-Person Ergonomics and Injury Prevention Evaluations for Companies, Individuals, and Ergonomic Classes. I am a professional ergonomist with my own consulting business and a sculptor that likes to work in clay. My professional website is www.ergoarts.net, I have done some helpful YouTube videos at: https://www.youtube.com/@ergoarts470 and my linked in profile is: linkedin.com/in/serafine. And you can see my art on Instagram: https://www.instagram.com/lserafiner/
About this FieldTrip
As a former graphic designer turned ergonomist, I’m here to share what I learned the hard way: how to prevent repetitive strain injuries (RSIs) and create a healthier work environment. We’ll dive into the principles of neutral posture and how they can help you stay pain-free and productive—whether you’re at the office or working from home.
By the end of this session, you’ll have a solid understanding of how to incorporate neutral posture principles into your daily routine and prevent strain on your body.
This session is all about creating lasting habits that will help you thrive in your creative career for years to come—without the pain.
What to know or bring
What to expect
Coaching session!
A guided exploration focused on personal development, creativity, wellness, and self-reflection.
It will be recorded!
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Your Host
Serafine Lilien
Ergonomist.
Portland, OR, USA
About Serafine Lilien
As a former graphic designer, I developed a repetitive strain injury resulting from excessive work with a computer mouse. I retrained as an ergonomist, graduating from San Jose State University with a Masters degree in Human Factors and Ergonomics. Now I do Remote / In-Person Ergonomics and Injury Prevention Evaluations for Companies, Individuals, and Ergonomic Classes. I am a professional ergonomist with my own consulting business and a sculptor that likes to work in clay. My professional website is www.ergoarts.net, I have done some helpful YouTube videos at: https://www.youtube.com/@ergoarts470 and my linked in profile is: linkedin.com/in/serafine. And you can see my art on Instagram: https://www.instagram.com/lserafiner/
Attendees
Jed and Sophia Lazar
Founders at Cozy Juicy Real.
Jess Wyatt
Associate Director Alumni Engagement at UMBC.
Silvia Giancola
Professional translator and teacher at Silvia Giancola s.a.s..
Shyamoli Gramopadhye
Sheila Avari
Chief ProvacateuHR at Fusion Consulting.
Shannon Vaughan
Iringó Demeter
Health Coach at Health Habits Lab.
Nicole Reed
Mortgage Loan Originator at Uptown Mortgage.
Kerry Moore
Communication Strategist at Kindle Communications.
Rebecca Cyr
Program Manager at Michelson Found Animals Foundation.
Veronica Cox
Leadership Coaching & Brand Strategy at BRIGHT SEED Co.
Estefanía Chávez
Camila Morales
Filmmaker at Symphony.
Fuajia Amin
The Brand Experience Specialist at Salted Branding.
Sandy Hausrath
thought partner for solopreneurs.
Meri McGuire McConn
Founder & Experiential Writer at The Experiential Writing Studio.
Ronald Walcott
Director at Arts Collaborative Central.
Tara Hempstead
Comedy writer, illustrator, + violinist.
Alyssa Vandegrift
Gina Michael
Graphic Designer.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!
Celebrate your host
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Support each other
We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try “Yes! And…” in conversation.
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