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Carina Illgner

Finding Balance with “Dolce Far Niente”

part of a series on Spicy

28:11

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The Spicy Performance Dilemma: Finding Balance with “Dolce Far Niente”

In this month’s speech, Carina will share her personal experiences with pressure to perform, discussing how this fear has influenced her life and the insights she has gained along the way. She will delve into the underlying fears behind the pressure to perform and examine how societal expectations and our inner voices contribute to this pressure. To conclude, Carina will share an easy and playful practice she utilizes when working with children. Even if you don’t have children, it’s a valuable opportunity to reconnect with your inner child and find moments of release.

About the speaker

Carina is a systemic coach for children, specializing in supporting them with challenges they face in school life, such as pressure to perform, managing emotions, and developing a healthy self-esteem. After pursuing a more traditional path in economics studies and spending eight years working in various companies worldwide, she decided to follow her heart. She pursued additional education and embarked on a more dynamic and fulfilling journey focused on empowering children and giving them a voice.

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