Breathwork + Vision Board Making with Hande Oynar

April 4, 1:30pm - 3:00pm EDT. Hosted at FieldTrips on Zoom

About this FieldTrip

Breathwork is an active meditation that completely relaxes your central nervous system and allows you to let go of stress, clear your blocks and find inspiration. It’s amazing how our brain responds to a little more oxygen!

After breathing, I’m going to guide you through a fun 15-minute meditation, and with the clarity gained from that meditation, we are going to make collages with cuttings from old magazines.

In a total of 90 minutes, you will have relaxed, set some heart-felt goals for the last quarter of the year, and made an artwork to hang on your wall!