Breathwork + Vision Board Making with Hande Oynar

October 27, 11:00am - 12:30pm EDT. Hosted at Industry City (The Gallery space at The Landing)

About this FieldTrip

It’s not just a breathing exercise, but an active meditation that completely relaxes your central nervous system, and allows you to let go of stress, clear your blocks and find inspiration. It’s amazing how our brain responds to a little more oxygen!

After breathing, I’m going to guide you through a fun 15-minute meditation, and with the clarity gained from that meditation, we are going to make collages with cuttings from magazines that I will provide (and for variety, everyone can also bring a magazine that they like!).

In a total of 90 minutes, you will have relaxed, set some heart-felt goals for the last quarter of the year, and made an artwork that they can take home with.

Please bring extra magazines if you have them.

About Your Host:
I’m an art writer, journalist and editor. I’ve also been doing breathwork for over 6 years, and I’ve been a facilitator for the past two years. I completed my training with David Elliott this year. I’ve been holding group sessions for the Woom Center, Daya Yoga, Solid Gold Yogi and Jivamukti Yoga Center in NYC, and have worked with corporate clients such as WeWork and the Edition Hotels.

I want to teach breathwork to creative people because it’s been a great source of inspiration for me, a life-changer. I practice daily to clear invisible roadblocks, anxiety and anything else that might be standing in my way.

FieldTrips are a celebration of creativity and generosity. They are hosted by awesome individuals and organizations (like you and yours)! When you sign up, please show up. Most FieldTrips have waitlists due to significant interest and limited space.

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