Breathe Into Your Full Potential

May 4, 8:00pm - 9:15pm EDT. Hosted at FieldTrips on Zoom

About this FieldTrip

Your breath shapes your immune, nervous and endocrine systems, as well as affecting your mental and emotional states, and general well being and longevity. Often, poor breathing habits limit your full potential, and prevent you from living your healthiest and best life.

Join this one-hour workshop and learn:

  1. Easy and effective techniques that you can take away with you and apply to your daily life
  2. How to take control of stressful situations by modulating your breath
  3. How to assess the quality of your breath in various situations
  4. How breathwork can enhance your athletic performance strategy

You breathe thousands of times every day, so why not learn to do it the right way?

About the Host
I’m a certified breathwork practitioner under the Global Professional Breathwork Alliance (GBPA), graduated from International Centre for Conscious Breathing and Studying in Russia.