Aisha K. speaks about how we can lead a peaceful life by lowering our expectations and focusing our energies on the present moments without worrying about the future.

Aisha K. talks about how expectations make you restless and uncomfortable and can stop you from leading a peaceful life full of new experiences and adventures. She talks about the power of energy and how it can be managed to lead a powerful, successful and a peaceful life.

About the speaker

Ms. Aisha K is an educator, artist, and a yogi. She has successfully completed an MFA in Film Production from the Dodge College of Film and Media Arts, Chapman University on a Fulbright scholarship. Prior to this, she earned an MBA from LUMS as an Asian Development Bank Scholar. She has extensive experience in the field of media and communications and is passionate about film education in Pakistan. She has taught at various universities including Karachi University and the Indus Valley School of Art & Architecture. Currently, she is an Assistant Professor in the Mass Communication Department at the School of Social Sciences & Humanities at the National University of Sciences & Technology.

Aisha is a YogaAlliance, USA certified RYT 200 #Yoga Instructor with over 400 hours of yoga training. Her yoga practice is based on Ashtanga Yoga and Ayurvedic knowledge. She is focused on holistic health and mindfulness and teaches a mix of yoga that is a combination of flow and mindfulness.

She is a practicing yogi since 2012 and has taught over 400 people so far.

She has conducted several corporate retreats with companies such as Shell, Engro, and Mondelez to name a few and is also a trained yoga teacher for children.

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