If you allow yourself to leave the beaten path, weird and memorable shit will happen to you.

The flow that I go with is not constant and steady; it's sporadic, it's temperamental and sometimes overwhelming

And here's the thing, I don't have the secret. I'm winging it.

You can't juggle flow, you gotta go with the flow: take it as it comes to you; rise to the challenges; give up on dreams and create new ones; let go of your babies in life and in work; let each flow inspire the next and allow them to transpire into a whole new flow that you never thought would be your kind of flow

It's not something I ever wanted to be recognised for, and nothing to do with me being the performer than I always dreamed of being. But something clicked and my inner drive kicked in and I did what I always do; I gave it everything I got, and just like that it became everything I ever wanted"

"(Bross Bagels) was just an idea, something that would keep me busy from 9-3, something to help Mark pay the mortgage. We had no idea that the first day we opened the doors there'd be a queue down the block and it would turn into what is it today"

"If something wasn't working for me I'd move on to the next thing and that was to keep myself challenged, inspired and keep my creative energy flowing"

"It was (my background in) comedy that created Mama Bross' persona"

"I'm actually just a Canadian who enjoys double entendres"

If you're giving bad vibes to someone or something, they're not gonna grow. I guess you could call this a study of life, not just of plants.

Plants have lived way longer than we have, so sometimes you just have to trust them. Sometimes things don't need all your effort and attention. Just see how things can grow organically.

Our character and who we are goes far beyond what we look like and that is a huge relief because realising that releases you from your judement of your image

It doesn't matter one bit what you look like because people always choose to see what they want in you

What makes a good life model isn't how you look per se it's about how much of a blank canvas you can be

I am just a starting point and the final outcome in the end says far more about the artist then it ever does about me

It actually doesn't matter if they are drawing the same subject they will always come out with something different which is usually entertaining

The reason that there is such a variety of work is because everyone is different from the person next to them

This job is the most interesting and varied line of work that I could imagine for myself

I feel far more nervous now than if I was completely naked

Character is more important than intelligence or work ethic.

We can communicate at lightning speed these days. That doesn't mean you have to.

Everything evolves; step into your fullness.

Integrity, consistency and a strong worth ethic can take you further than being connected.

No matter how big you think you get, you’re never too big to serve.

The best recipes are unwritten: sometimes you have to get in the kitchen.