I'm a certified Starting Strength Coach and a licensed architect. I spend half the day creating strong buildings and the other half creating strong bodies. I also teach indoor rowing at Richmond Balance - when I'm not rowing myself on the James!

barbells, architecture, strength training, rowing, lifting weights, being awesome and eating all the food.

marketing, branding, logo design, sales, business management, finding clients and increasing my level of awesomeness.

“Strong people are harder to kill than weak people and more useful in general.” ― Mark Rippetoe

I'm a fully licensed architect in both Virginia & Georgia.

When my next meal is.

I'd teach them how to squat properly.

Cassi hasn't saved anything yet.