As a maverick soul and mom of eight, I lead and engage as a soul care + self-care advocate and guide. These things exhilarate me: indie publishing, writing, teaching, sticky-notes, any research, authentic people, graphic design and meditation.

Spiritual Contemplative Advocacy and Self-Care

a social media intern

Critique your critics. Especially your inner critic, but do it with objectivity and compassion.

My mom. She is a resilient, sassy, creative and generous soul.

Focus and active listening are my superpowers.


I remember my husband's social security number.

The Sabbath Rhythms approach to living.