Combine her BA in International Conflict Resolution (Ni Hao, Ma?), with master yoga/personal training certifications (Namaste’), and her mad dance party skills, get ready for a work out and most importantly get a WORK IN.
Katie B uses her binspired initiative to awaken a deeper part of your spirit. From losing her mom at 14 to breast cancer to her facial paralysis with Bells Palsy, she takes inner transformation seriously. Her binspired courses in India, Mexico, Costa Rica, Cuba, Italy, Spain, China, Colombia and beyond have challenged thousands of participants to combine sweat with DEPTH.
how to cultivate inner strength, how to give back from your heart both verbally and physically, and how to align up to find your mission and purpose. I pride myself on knowing where sweat meets depth and how to give up what doesn't serve you.
Slowing down ;-)
Life happens for you, not to you. My mom passed away when I was 14 so it took me a while to figure this out.
Moms who work full time. To stand up for both your family and for your own path (sense of self) is admirable. #strongasamother
I can help you find your own answers/conclusions based on opening certain windows into yourself.
I always wished I could be the 6th spice girl. Now, I get my kicks by playing live harmonium in my yoga classes.
How people made me feel.
How to take 3 minutes a day in a mindful practice. Whether you want to call it mediation, grounding, whatever. If I can help you come back to YOU, my day is made.