I was instantly drawn to yoga after being pulled, hooting and hollering, into my first class at the bidding of my friends. I describe my group classes as radically consistent. My focus is to help each student get the most out of their practice. Both, in the short and long-term.

creating sustainable habits that contribute to good well-being, showing up consistently, and yoga (duh!)

not eating all the ice cream in the freezer

is to always stay a student.

My parents. They taught me how to be yogic before I learned what yoga was.

It's a secret, duh!

Riding this yoga train until it runs off the tracks, honestly.

My favorite mantra: "thank you".

How to notice how they are showing up in the moment.