A student of life, explorer of the mind and consciousness. I'm an entrepreneur, consultant and freelance creative focused on projects that inspire holistic well-being and loving-kindness.

a lot of random things! I can be a nerdy generalist that dives deep into all sorts of subjects. Meditation, wellbeing, nutrition, philosophy, sociology, economics, psychology, science, history, social equity, the body, plant medicine, cooking, tea, technology, natural living, etc.

making Adobe software run well on a Mac.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor Frankl

Humans. All of them. For just being human.

Compassion.

A teacher!

Breathing, most of the time.

How to be with themselves, how to be with discomfort.

Clips from The Office, take your pick!

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