Jesus Follower. Family Man. Entrepreneur. Nutrition/Fitness/Life Coach. Creator of FITLABS.

Nutrition. Kettlebells. Fat loss. Behavior modification. Pushing back against fear, doubt, and anxiety. The music industry. All sorts of random stuff.

Growing my brand and business. I want to create massive momentum to radically transform the lives of thousands.

"Life is full of options." - Gary Vee

My Momo. She's strong, yet poised. Knows when to ask for help, yet doesn't let people push her around.

Is stubbornness a superpower? If you rebrand it as "laser-like focus" it is.

Backup career? What's that mean?


How to push past anxiety and fear.

Clay hasn't saved anything yet.