I'm a certified Starting Strength Coach and a licensed architect. I'm also the host of a podcast called More Female Strength. I have discovered an abundance of overlaps between the spaces we build and the bodies that occupy them. I believe in the power of design and the endless benefits of well-thought out spaces. I also believe that strength training leads to healthier and happier people. Together, these lead to a more awesome life.

barbells, architecture, strength training, rowing, lifting weights, being awesome and eating all the food.

marketing, branding, logo design, sales, business management, finding clients and increasing my level of awesomeness.

“Strong people are harder to kill than weak people and more useful in general.” ― Mark Rippetoe

I'm a fully licensed architect in both Virginia & Georgia.

When my next meal is.

I'd teach them how to squat properly.

Cassi hasn't saved anything yet.