Skating on the Rideau Canal, non-profit communications and advocacy, community and public engagement, global health and libraries

Cheap and easy video production, figuring out why my speakers don't work.

90% of your reaction has nothing to do with the situation at hand; what's happened in the past informs how you're reacting now. (Sometimes it's 80%...)

I have a friend/mentor who passed away a couple of years ago and I still have so much admiration for her. Barbara was my "compass of good", she often managed turn things into positives with ease and grace. She started out as my boss and ended up as an amazing guide through life.

Figuring out the best route to get from A to B, whether by bike, walking, skates, skis, or driving.

How to whistle with all your fingers.

Aynsley hasn't saved anything yet.