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Talk of the Day: Tara Galuska

In this CreativeMornings/Vancouver talk, Tara Galuska speaks to the inner struggles about self compassion of being comfortable with yourself and needing self-compassion with different parts in ones life. She talks about having compassion for yourself you are able to have compassion for your community which will making the world a greater place.

I knew nothing about self-compassion. My way to be a good person was I really beat myself up, I pushed myself relentlessly, and I thought what could even be close to self-compassion behavior was self-indulgent.

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